It it was mine I would add a RDSB in a couple of 5 gallon buckets. I'm not really good at plumbing but I think you could position them higher than the sump, tee one of the overflow lines off to feed the buckets and just use gravity to carry the water back into the sump.
I would not run any media (floss, sponges, ceramic rings, carbon, etc) in the canister. They are very efficient environments for aerobic nitrifing bacteria and will tend to raise nitrates in your tank. If you use something like floss or carbon it needs to be changed every few days.
I don't think you need the K4 in the sump, you should have plenty of flow.
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