Most macro will do well with plain ol' shop lighting. If you want to dial the lighting in a bit more, bet a tube that is around 5500-6500 K (color temp), as macro favors the red end of the spectrum. To help maintain pH in the DT, you can run the fuge lighting on a reverse cycle.
As for what types, about the easiest is Chaetomorpha. It's easy to grow and doesn't really go sexual in the Caulerpa term of the word. To prune it, just yank off a hunk of the stuff (swish it into your DT to release the pods that are hiding in it before giving it away or disposing of it). You can also use various species of Caulerpa. C. racemosa (green grape) and C. mexicana (feather) are fast growers, but are classified as invasive species in many states so be a bit more careful about disposal (it's best to freeze any clippings for 24 hrs prior to tossing them).
Ulva (sea lettuce) is also a fast-grower, and if you or any of your friends have tangs or rabbitfish, the clippings will be eaten eagerly.
The reds, such as Botryocladia (red grape) or Gracillaria grow more slowly, but are pretty.
We use several types of macro in our DT's and they really add a nice look to the aquascaping and really help with the water quality (we're FOWLR-ers ATM, so most of our setups are planted).
HTH
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