I guess my example was not well chosen. I was not suggesting that
PC's are a high intensity light source, I was trying to demonstrate the difference that tank depth makes.
There are some things like
acros that won't do well under
PC's no matter how high they are kept. They just need more intensity than the
PC bulbs can deliver. Enough
T5 bulbs (they are skinny) with INDIVIDUAL reflectors are supposed to rival the intensity of
MH. They are very popular in Europe where power costs far more than here in the states.
A given kind of light will vary in intensity from the top to the bottom of the tank. You can also loose some intensity by not keeping your lights or glass tops free from salt spray.
I am not a lighting expert. I went from NO fluorescents to
PC's to a Solaris G series (equivalent to 250 watt
MH) on my 54. I still have the stock 2x36w
PC's in my NC24. Here are a couple of examples based on my experience. I have my P. damicornis in my NC24 in the upper half of my tank and they do fine. (When they were in my 54 they were at the bottom of the tank. I moved a monticap from the top of my nano (say 4-5" below the lights) to about 1/2 way up (13-14 inches below the lights) in my 54 and had to move it down because it was too much light.
Have you listened to the Lighting podcasts? (Numbers 75-77 and 80-82) They are comprehensive and cover all the basic types of lighting.