no problem, simple click the

picture in the main thread, to hear the show.
the best way to get the shows though is by the following.
go to here to download iTunes
Apple - iTunes - Download iTunes
once downloaded and installed,
click here:
http://phobos.apple.com/WebObjects/M...st?id=78383725
this will take you to the place to subscribe to the show.
once subscribed, itunes will give you the ability to download any/all past shows, and will automatically download every new show as soon as i release it..
of course itunes isn't the only client out there, but its the most widely used.